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Personalized workout plan for 30 days. Updates monthly per customer’s goals and progress.
One virtual coaching session every 30 days.
Progress tracking and weekly accountability prompts.
Text based messaging support.
Tier 3 meal plan - grocery lists, recipes, macro breakdown, and two adjustments per week.
Supplement plan based on personal goals. Refreshed monthly.
Weekly 30 minute virtual coaching sessions.
Mobility and stretching plan. Refreshed monthly.
Messaging and accountability support.
Choice of:
One 60 minute in home or in gym 1:1 training session every 30 days, or
Two 45 minute virtual training sessions.
Personalized workout plan for 30 days. Updates monthly per customer’s goals and progress.
One virtual coaching session every 30 days.
Progress tracking and weekly accountability prompts.
Text based messaging support.
Tier 3 meal plan - grocery lists, recipes, macro breakdown, and two adjustments per week.
Supplement plan based on personal goals. Refreshed monthly.
Weekly 30 minute virtual coaching sessions.
Mobility and stretching plan. Refreshed monthly.
Messaging and accountability support.
Choice of:
One 60 minute in home or in gym 1:1 training session every 30 days, or
Two 45 minute virtual training sessions.