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Calorie conscious plan based on personal goals focused on macro targets (e.g. protein, carbs, fats).
30 day meal template with ongoing optimization for breakfast, lunch, dinner, and snacks to facilitate evolving progress.
Macro periodization when appropriate (e.g. refeed days, cut vs. maintenance transitions)
Weekly meal log and coached review (digital) with feedback.
Food exchange list for substituting meals without sacrificing macro goals.
Weekly high level grocery shopping list.
30 day update cadence based on feedback (what worked and what didn’t).
Personalized plan to fit schedule, dietary preferences, and grocery budget.
Calorie conscious plan based on personal goals focused on macro targets (e.g. protein, carbs, fats)
Detailed 30 day meal plan including portion sizes and day to day meal times based around workouts. Also includes food swaps for breakfast, lunch, dinner, and snacks.
One plan adjustment per 30 days to facilitate changes such as caloric intake, travel accommodations, etc.
Food exchange list for substituting meals without sacrificing macro goals.
Weekly high level grocery shopping list.
30 day update cadence based on feedback (what worked and what didn’t).
Guidance document for eating away from home (restaurants, travel, etc.) to ensure success.
Ongoing adjustments as needed per 30 day period.
Messaging support for general questions.
Calorie conscious plan based on personal goals focused on macro targets (e.g. protein, carbs, fats).
30 day meal template with ongoing optimization for breakfast, lunch, dinner, and snacks to facilitate evolving progress.
Macro periodization when appropriate (e.g. refeed days, cut vs. maintenance transitions)
Weekly meal log and coached review (digital) with feedback.
Food exchange list for substituting meals without sacrificing macro goals.
Weekly high level grocery shopping list.
30 day update cadence based on feedback (what worked and what didn’t).
Personalized plan to fit schedule, dietary preferences, and grocery budget.
Calorie conscious plan based on personal goals focused on macro targets (e.g. protein, carbs, fats)
Detailed 30 day meal plan including portion sizes and day to day meal times based around workouts. Also includes food swaps for breakfast, lunch, dinner, and snacks.
One plan adjustment per 30 days to facilitate changes such as caloric intake, travel accommodations, etc.
Food exchange list for substituting meals without sacrificing macro goals.
Weekly high level grocery shopping list.
30 day update cadence based on feedback (what worked and what didn’t).
Guidance document for eating away from home (restaurants, travel, etc.) to ensure success.
Ongoing adjustments as needed per 30 day period.
Messaging support for general questions.