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Calorie conscious plan based on personal goals focused on macro targets (e.g. protein, carbs, fats)
Simple 30 day meal template with basic food swaps for breakfast, lunch, dinner, and snacks.
Food exchange list for substituting meals without sacrificing macro goals.
Weekly high level grocery shopping list.
30 day update cadence based on feedback (what worked and what didn’t).
Messaging support for general questions.
Calorie conscious plan based on personal goals focused on macro targets (e.g. protein, carbs, fats)
Simple 30 day meal template with basic food swaps for breakfast, lunch, dinner, and snacks.
Food exchange list for substituting meals without sacrificing macro goals.
Weekly high level grocery shopping list.
30 day update cadence based on feedback (what worked and what didn’t).
Messaging support for general questions.