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Personalized workout plan for 30 days. Updates monthly per customer’s goals and progress.
One virtual coaching session every 30 days.
Progress tracking and weekly accountability prompts.
Text based messaging support.
Tier 1 meal plan - goal aligned plan with macro targets. Refreshed monthly with one adjustment to plan allowed per month.
Supplement plan based on personal goals. Refreshed monthly.
Choice of:
One 60 minute in home or in gym 1:1 training session every 30 days, or
Two 45 minute virtual training sessions.
Personalized workout plan for 30 days. Updates monthly per customer’s goals and progress.
One virtual coaching session every 30 days.
Progress tracking and weekly accountability prompts.
Text based messaging support.
Tier 1 meal plan - goal aligned plan with macro targets. Refreshed monthly with one adjustment to plan allowed per month.
Supplement plan based on personal goals. Refreshed monthly.
Choice of:
One 60 minute in home or in gym 1:1 training session every 30 days, or
Two 45 minute virtual training sessions.